how to be alone
are you good at being alone? if you answered no, you won't be the only one. humans are not naturally good at being alone, we are social...
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Mar 15, 20232 min read
how to be better at resting
if resting doesn't come naturally to you, you're not alone. many of us don't prioritise rest unless we have 'earnt' it or until we are...
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Feb 15, 20231 min read
10 affirmations to use every day
an affirmation is a positive statement that when repeated or said out loud, has the ability to challenge negative or unhelpful thoughts....
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Dec 15, 20224 min read
daily habits that can better our wellbeing
the end of a year brings a sense of reflection as well as hope for the year ahead. as 2022 draws to a close there may be things about the...
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Nov 15, 20224 min read
conscious gifting for christmas and beyond
39 days to go until the big day! we thought we would put together a post about the gifting season as a whole and how we can make some...
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Oct 15, 20223 min read
looking after yourself in the colder months
seasonal change is now upon us! the leaves are falling, the temperature is dropping and it's getting dark a little earlier than we have...
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Sep 15, 20224 min read
all you need to know about the power of your breath
the breath is one of the most powerful tools our bodies possess. we take approximately 25,000 breaths a day which most of us probably...
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Aug 15, 20224 min read
our tips for managing travel anxiety
summer is in full swing and at this time of year one word springs to mind...holiday! albeit a bit of a distance memory in the last 2...
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Jul 15, 20225 min read
5 ways to engage your parasympathetic nervous system
our parasympathetic nervous system forms one third of our autonomic nervous system and is otherwise known as our rest and digest state....
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Jun 15, 20224 min read
how to live a more mindful life
mindfulness has become a bit of a buzz word in the last few years. a word I only discovered myself in 2016 after purchasing a book in a...
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May 15, 20223 min read
the joy of rituals
what do you think of when you hear the word ritual? do you imagine a scene in a church? or maybe a spiritual ceremony by moonlight with...
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Apr 15, 20224 min read
finding stillness in a busy world
as a society, we appear to have developed a negative view of rest and slowing down. we have managed to normalize being constantly on the go,
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Apr 1, 20223 min read
exploring the benefits of aromatherapy
use of therapeutic aromatherapy dates right back to ancient civilizations, including the indians, chinese, egyptians, greeks and romans...
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Mar 24, 20221 min read
welcome to the conscious collective blog!
hello and welcome! we are so pleased to introduce the conscious collective blog
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