May 15, 20232 minhow to be aloneare you good at being alone? if you answered no, you won't be the only one. humans are not naturally good at being alone, we are social...
Mar 15, 20232 minhow to be better at restingif resting doesn't come naturally to you, you're not alone. many of us don't prioritise rest unless we have 'earnt' it or until we are...
Feb 15, 20231 min10 affirmations to use every dayan affirmation is a positive statement that when repeated or said out loud, has the ability to challenge negative or unhelpful thoughts....
Dec 15, 20224 mindaily habits that can better our wellbeingthe end of a year brings a sense of reflection as well as hope for the year ahead. as 2022 draws to a close there may be things about the...