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10 affirmations to use every day

an affirmation is a positive statement that when repeated or said out loud, has the ability to challenge negative or unhelpful thoughts. you may have heard of affirmations being used in practices such as journalling, meditation or even yoga. if you think they are a nice thing to do every now and then but have no real basis in science then you would be wrong! there is a key psychological theory behind positive affirmations that prove it to be beneficial for how we view ourselves and respond to the world around us. with that in mind, here are 10 affirmations you can use everyday;

when you engage with these affirmations, try to speak to yourself like you would a friend or a loved one. they can be used daily or whenever you need a boost of confidence or help getting out of negative self talk.

stay well,

sophie x

founder of the conscious collective


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